Well, all of us must have heard about dry eye issues. But how many of us know its signs, symptoms, home remedies, and treatment options. Dry eyes are a temporary issue, but if not treated on time, they can cause permanent damage in some cases.
To get rid of this issue, the first step is to know the problems one can face due to dry eyes. Take a look at some of them;
- Redness
- Swelling
- Itching
- Mile irritation, followed by pain.
- Mucus around the corner of eyes.
- Flaking from eyes.
- Dry mouth.
- Swelling, pain, or stiffness in the joints.
If dryness in the eyes continues even after trying some remedies, it is high time to book appointment eye treatment from an experienced doctor. Let us know to see some preventive measures for dry eyes.
Preventive measures to cure Dry Eyes
Ointments and eye drops can work for some people in preventing dry eyes. But besides these two, we should also know about the following measures too;
- Avoid going to windy places: When you feel discomfort in your eyes, you must restrict yourself from windy environments. When you go outside on a windy day, wear sunglasses to prevent the air from going inside the eyes. You must also avoid using a hairdryer on windy days to turn the eyes very dry.
- Give your eyes some rest: Give your eyes a break from long hours of reading, television, laptop, etc. Sit back inside your home, close your eyes, and regain some moisture. When you suffer from dry eyes, the tear gland produces fewer tears, and as a result eye’s lubrication becomes significantly less.
- Use appropriate eyewear- Be it a sunglass or any other eye gear, use the right set of eyewear whenever you are working in front of a laptop while going outside for swimming, skiing, and other activities.
- In the winter season, use a humidifier: We use heating systems in the winter season, making the air dry by eliminating the moisture. As a result, many people face dry eye issues. So, to add water to the air, you can put a pan of water on the radiator and see the difference. Or you can use a humidifier.
- Please stay away from smoky areas: Smoke causes many harmful effects to our eyes. It can cause severe irritation, burning sensation, itching, and other related eye issues.
- Use warm water to wash eyes- Don’t use icy water, especially in winters, to wash the eyes. Use warm compresses and baby shampoo to maintain the cleanliness of the eyes. It will cause minor irritation and remove allergens.
- Consume Omega-3 fatty acid supplements like flax seeds, palm oil, chia seeds, soybean oil, walnuts, fatty fishes, etc.
You can try these before heading for Dry Eye Treatment in Calgary.