Injury rehabilitation is a time-consuming and tough process. It also puts your fitness goals aside for a while, but that’s okay. When you are working on injury rehabilitation, it is important to focus solely on getting back to your “normal self.” During injury recovery, physical rehabilitation and Pilates go hand-in-hand. There are many similarities between the two. Highly educated physical therapists often conduct Pilates-based physical therapy in Jamaica to help clients or patients get better as soon as possible.
When you are recovering from an injury and looking for an exercise routine to be part of your routine, Pilates is the perfect addition. It’s easy on the joints and commonly injured areas, such as the knees, back, hips, and shoulders.
However, Pilates should in no way replace a recommended rehabilitation program. When you perform Pilates-based physical therapy under the supervision of a highly educated physical therapist, they teach patients or clients how to prevent or manage their condition and achieve long-term health benefits. Pilates-based physical therapy in Jamaica for numerous problems, including but not limited to the following:
- Low back pain
- Pre and postnatal complications
- Foot and ankle pain
- Pelvic and spinal instability.
- Shoulder pain
- Post-operative orthopaedic surgeries such as knee replacements, hip replacements, etc.
- Neurological diagnoses such as MS
- Balance impairments
A physical therapist examines each individual and develops a customised plan for each patient. They evaluate clients’ or patients’ movement, flexibility, muscle and joint motion, and performance, including knowing their health history. They treat abnormal physical function related to an injury, disability, or other such conditions using treatment techniques to promote the ability to move, reduce pain, restore function, and prevent disability.
Apart from that, a physical therapist also works with individuals to prevent the loss of mobility before it occurs by developing fitness-and wellness-oriented programmes for healthier and more active lifestyles. These therapists support patients in all phases of healing, from initial diagnosis to restorative and preventive phases of recovery. They also provide self-management recommendations to patients, including exercises a person can do at home.
These therapists usually provide for people in a variety of settings, including hospitals, private practices, outpatient clinics, home health agencies, schools, sports and fitness facilities, work settings, and nursing homes.
Pilate exercise primarily aids injured and sick people in performing exercises. These exercises focus on stretching, strengthening, and balancing the whole body, with an emphasis on the breath, mindfulness, alignment, and coordinated, flowing movement. One should look for a reputed clinic with highly educated physical therapists to get the right treatment. It is important to make sure that your physical therapist is licenced as state/country licensure is required in each state in which a physical therapist practices.