The first thought that comes into your mind when you utter the word “cake” is often the indulgence in sweetness. Its mouth-watering sweet taste makes it all time hit dessert among people of all ages. Everybody enjoys a sweet treat now and again; however, we all need to take sugar in a moderate quantity to avoid health issues. Whether someone is diagnosed with diabetes or not, it is always recommended to avoid taking sugar in high quantities.
There few innovative chefs in Singapore engaged in reinventing cake using better-for-you ingredients. Traditional cake ingredients are substituted with health friendly alternatives such as cutting back on the sugar and sweetening cake with stevia and substituting eggs, oil and butter with roasted beets, dried cherries, applesauce and whole grain flour and many more such innovative ways are used to keep sugar at bay.
Healthy alternatives for sugar in low fat sugar free cake
- Stevia is often used in low fat sugar free cake as it is almost calorie free and is 250-300 times sweeter than table sugar. As it has licorice flavour, so is often used in combination with other sweeteners.
- Rice Malta syrup is another alternative for healthy cake However, it has much higher GI than table sugar and it is less sweet and high in calories.
- Agave Nectar is also low GI sugar alternative but it has more calories than table sugar but about one and a half times sweeter.
- Natural sugars like honey or maple syrup are sugar but they are healthier alternative as they contain small amounts of vitamins, trace minerals and beneficial enzymes. They contribute tasty flavour as well as produce heavy dark cakes.
- Sugar alcohol found in fruits and vegetables, but are mainly produced industrially. They can be used as a straight substitute for table sugar in heavier cakes. If you want to make lighter cakes, they need to be combined with other ingredients.
When you are looking for low fat sugar free cake for patients with diabetes, it is important to understand what counts as sugar in the cake. For instance, many sugar-free recipes contain ingredients such as honey, maple syrup or fruits, which are healthy alternative still count as sugar and not appropriate for people with diabetes.
Nowadays, one can enjoy healthy cake and desserts that will indulge your taste buds and soul without any guilt. There are bakeries specialising in making low sugar cake and vegan keto-friendly cakes like Tiramisu log cake, Hazelnut Chocolate muffins Rocher Chocolate balls and more. These cakes are sweetened with stevia and very low in carbs and are perfect for gifting and sharing the holiday spirit. As Christmas and holidays are time for sweet celebrations, it is good to look for such low sugar cakes, so you can indulge into sweetness without any guilt or without any bad impact on your health. It is recommended to look for bakers in your area specialising in making nutritious and low fat sugar free cakes and desserts.
