In life, every person has his/her moments of highs and lows, and of pride and plight. While most of us are willing to share our happiness and good times, but when it comes to sharing things that embarrassed us, we don’t feel comfortable in sharing it, even with the people closest to us. Sometimes when you keep things to yourselves, they can be self-destructive over the period of time. There can be many reasons when we fail to share ourselves with others;
- To appear happy, strong & level-headed
- The pressure of other’s expectations
- To gain acceptance in the society
- Fear of being judged and/or misunderstood by others
- To prevent arguments and conflict
- The desire to maintain peace & harmony
- Due to the assumption that nobody will understand our perspective
With the change in life style and increasing dependence on technology, people are having trouble to share their emotional and psychological issues with their family and loved ones and keeping things on your own without resolving them can often cause ore destruction in life. Private counselling is an effective way to restore your emotional wellbeing by reaching out professionals.
How private counselling can help you?
- A counsellor helps its clients in self-awareness and introspection. Sometimes we find it hard to move forward ad get cling to our past mistakes. A therapist has the skill sets to pave the way that leads towards self-discovery.
- A counsellor just listens and don’t judge a person. There are things that an individual may wish to share, but that may be unacceptable at a parental, social, or societal level. Addiction counselling in Dublin provides a window to the clients, so they can communicate their feelings, concerns and problems and come out stronger than before.
- A lot of the counselling and therapy services including addiction counselling in Dublin nowadays offer the convenience of anonymity i.e., the choice to not disclose one’s name or personal credentials. It may further facilitate comfort and ease to an individual seeking therapy. It means a counsellor can help you in attaining peace of mind and don’t know your name or background.
- A counsellor helps you in living a better quality life. Whether you often feel anxiety to perform during interviews or you have fear of public speaking, it can impact the quality of your life. It is often cause due to lack of self-confidence and self-esteem in a person. A therapist in private counselling helps an individual to instil a sense of credence and belief in oneself. This in turn improves their social skills, and help them to build stronger interpersonal relationships with family members, peers, colleagues, and acquaintances.
A counsellor knows when a person is feeling anxious, even if they don’t acknowledge it. They are trained to identify moments of discomfort and help people overcome their state of worry and make them feel much more at easy. If you find life weighing you down, it is recommended to seek help and support from a professional therapist to confront your worries, pressures or challenges and get past the fog and despair.
